resolve
resolve
Where fitness decisions become daily actions.
Where fitness decisions become daily actions.
Turn health data into decisions. Turn decisions into results. Built for people who already train - and are tired of second guessing.
Launching Q2 2026 on:
Join 400+ people waiting for early access.
Join 400+ people waiting for early access.
Designed to remove friction
not overload with features
Designed to remove friction
not overload with features
Resolve gives you the information you need, when you need it, to provide a clear path towards your goals. No confusing you with metrics, features and data that distorts the path to where you want to be.
Resolve gives you the information you need, when you need it, to provide a clear path towards your goals. No confusing you with metrics, features and data that distorts the path to where you want to be.
Protects your plan against life's challenges
Tells you what matters today, what doesn't, and why
Decisions that change with your phase
No planning, spreadsheets, or guesswork
Adjusts without making you restart your program
Built for consistency, not streaks
Protects your plan against life's challenges
Tells you what matters today, what doesn't, and why
Decisions that change with your phase
No planning, spreadsheets, or guesswork
Adjusts without making you restart your program
Built for consistency, not streaks
When signals conflict,
Resolve decides.
Most fitness apps will show you data.
Resolve tells you what to do with it, and why.
Most fitness apps will show you data.
Resolve tells you what to do with it, and why.
Today's Signals
Today's Signals
Sleep: 5.5 - 6.5 hours
Sleep: 5.5 - 6.5 hours
HRV: -8 to -12% vs baseline
HRV: -8 to -12% vs baseline
Phase: Week 4 of 16 (cut)
Phase: Week 4 of 16 (cut)
Life factors: New parent
Life factors: New parent
Inputs don't align. Judgement required.
Inputs don't align. Judgement required.
Today's Signals
Sleep: 5 hours (3rd night in a row)
Resting HR: +9 bpm vs baseline
Training frequency: 5x / week
Resolve battery status: 50%
Sustained recovery suppression. Injury risk elevated.
Last 3 days
Missed sessions: x2
Stress: Elevated
Sleep: 6 hours average
Plan pressures: behind on schedule
Intentions aren't matching results
Resolve's Decision
Resolve's Decision
Why this works
Why this works
Reduced volume technical session.
Don't push to failure.
Protect momentum.
Reduced volume technical session.
Don't push to failure.
Protect momentum.
Full rest risks breaking routine mid-cut when applied
to short term fatigue. Lower volume preserves recovery
while maintaining adaptation.
Full rest risks breaking routine mid-cut when applied
to short term fatigue. Lower volume preserves recovery
while maintaining adaptation.
Resolve's Decision
Why this works
Do not train today.
Prioritise recovery.
Resume tomorrow if
metrics improve.
Resolve pauses training when debt recovery
increases risk of injury.
Resolve's Decision
Why this works
Resume training today.
Reduce session length.
Do not reset plan.
Restarting plans increases drop-off.
Momentum beats perfection.
Today's Signals
Sleep: 5 hours (3rd night in a row)
Resting HR: +9 bpm vs baseline
Training frequency: 5x / week
Resolve battery status: 50%
Sustained recovery suppression. Injury risk elevated
Resolve's Decision
Why this works
Do not train today.
Prioritise recovery.
Resume tomorrow if metrics improve.
Resolve pauses training when recovery debt
increases risk of injury.
Last 3 Days
Missed sessions: x2
Stress: Elevated
Sleep: 6 hours average
Plan pressures: Behind on schedule
Intentions aren't matching results.
Resolve's Decision
Why this works
Resume training today.
Reduce session length.
Do not reset plan.
Restarting plans increases drop-off.
Momentum beats perfection.
This is what Resolve does - every day.
Not motivation. Not tracking. Decisions you can trust.
This is what Resolve does - every day.
Not motivation. Not tracking. Decisions you can trust.
Not a tracker. Not a fitness dashboard. A decision engine.
Not a tracker. Not a fitness dashboard. A decision engine.
Benefits
Goal-driven decisions
Resolve doesn't optimise for how you feel today. It optimises for where you're trying to go.
Goal-driven decisions
Resolve doesn't optimise for how you feel today. It optimises for where you're trying to go.
Phase-aware decisions
Building? Cutting? Improving performance? Resolve adjusts its priorities based on what phase you're in.
Phase-aware decisions
Building? Cutting? Improving performance? Resolve adjusts its priorities based on what phase you're in.
Enforces trade-offs
When metrics disagree, Resolve tells you what to deprioritise without guilt.
Enforces trade-offs
When metrics disagree, Resolve tells you what to deprioritise without guilt.
Adapts to reality
Stressful week? Missed workout? Resolve adjusts the plan without making you start over.
Adapts to reality
Stressful week? Missed workout? Resolve adjusts the plan without making you start over.
Protects your progress
Reduces second-guessing and prevents short-term noise from derailing long-term goals.
Protects your progress
Reduces second-guessing and prevents short-term noise from derailing long-term goals.
Built for execution
No endless dashboards of data. No anxiety-driven alerts. Just the next right action.
Built for execution
No endless dashboards of data. No anxiety-driven alerts. Just the next right action.
Who Resolve is for:
Resolve is a fit for you if any of the below resonates:
You already train regularly
You understand the basics, but struggle with consistency
You're tired of guess when to push vs hold back
You've tried to achieve your fitness goals before but never quite got there
You want to know what to do next but don't want to decypher metrics and stats
You want to take the decisions away and focus on the doing
Who Resolve is not for:
X
You're looking for motivation or hype
X
You want a rigid plan that never adapts with you
X
You're just starting your fitness journey and need to learn the basics
Who Resolve is for:
Resolve is a fit for you if any of the below resonates:
You already train regularly
You understand the basics, but struggle with consistency
You're tired of guessing when to push vs hold back
You want clarity, not reassurance
You're frustrated by conflicting signals
You want to take the decisions away and focus on the doing
Who Resolve is not for:
X
You're looking for motivation or hype
X
You want a rigid plan that never adapts with you
X
You're starting your fitness journey and need to learn the basics
Every fitness decision you make costs you mental energy for everything else
Every fitness decision you make costs you mental energy for everything else
35,000 +
Decisions you make every day
Cornell University
35,000 +
Decisions you make every day
Cornell University
50%
Drop in decision quality after sustained decision-making
Roy Baumeister, Social Psychology Research
50%
Drop in decision quality after sustained decision-making
Roy Baumeister, Social Psychology Research
15-30 min
Wasted each morning deciding if you should train
Average self-reported time
15-30 min
Wasted each morning deciding if you should train
Average self-reported time
High performers eliminate trivial decisons
High performers eliminate trivial decisons
Obama wore the same suit. Zuckerberg wears grey t-shirts. Bezos only makes "high-quality decisions."
They understand what research proves: decision fatigue is real. Every choice you make depletes your cognitive capacity for the next one.
You're already making dozens of high-stakes decisions every day. The last thing you need is to waste mental energy every morning staring at conflicting recovery metrics wondering:
Should I train today or rest?
Do I push or hold back?
Is this fatigue normal or a warning sign?
Should I stick to the plan or adjust?
Obama wore the same suit. Zuckerberg wears grey t-shirts. Bezos only makes "high-quality decisions."
They understand what research proves: decision fatigue is real. Every choice you make depletes your cognitive capacity for the next one.
You're already making dozens of high-stakes decisions every day. The last thing you need is to waste mental energy every morning staring at conflicting recovery metrics wondering:
Should I train today or rest?
Do I push or hold back?
Is this fatigue normal or a warning sign?
Should I stick to the plan or adjust?
The Resolve Advantage
The Resolve Advantage
Resolve makes the fitness decisions for you.
Resolve makes the fitness decisions for you.
One clear call. Every morning. You execute.
Your mental energy stays where it belongs - on the work, relationships, and decisions that actually move the needle.
One clear call. Every morning. You execute.
Your mental energy stays where it belongs - on the work, relationships, and decisions that actually move the needle.
"Judges granted parole 65% of the time at 9am. By 4pm? Nearly 0%. Same judges, same cases - different decision quality."
Proceedings of the National Academy of Sciences, 2011
"Judges granted parole 65% of the time at 9am. By 4pm? Nearly 0%. Same judges, same cases - different decision quality."
Proceedings of the National Academy of Sciences, 2011
Fitness shouldn't be a negotiation every morning.
Resolve decides. You execute. Your cognitive capacity stays intact.
Fitness shouldn't be a negotiation every morning.
Resolve decides. You execute. Your cognitive capacity stays intact.
Join 400+ people waiting for early access.
Join 400+ people waiting for early access.
Launching Q2 2026 on:
FAQ
Your questions, answered with clarity
Your questions, answered with clarity
Can Resolve work alongside a coach or program?
Is Resolve for beginners?
What if my data is incomplete?
How does Resolve decide what's "too much"?
Does Resolve ever push me when I don't feel like training?
Is Resolve evidence-based or just "AI intuition"?
Can Resolve work alongside a coach or program?
Is Resolve for beginners?
What if my data is incomplete?
How does Resolve decide what's "too much"?
Does Resolve ever push me when I don't feel like training?
Is Resolve evidence-based or just "AI intuition"?